Spring Clean, Remodel

& Redecorate Your Mind

Every day is a new spring day to start fresh thinking.

Clear out the clutter and start fresh!

Do you sometimes ungracefully trip on unexpected emotions with family, co-workers, or friends and wonder, “Where did that come from?” or “What was I thinking?”

Imagine your subconscious mind as an inner space holding your childhood room...

Do you remember your old room? Did you share it? Did you have complete rights and control over your room or were you subject to “House Rules”. Could you poke holes in the walls? Paint walls the color you chose. Could you leave clothes on the floor? Leave your bed unmade? Have friends in your room of the opposite sex?

Your room was the beginning of your own identity & yet at the same time was subject to the beliefs, norms & rules of your parents or guardians. Whatever those norms were, they became part of this time capsuled space within your mind.

The beliefs, rules or norms imposed on you whether good or bad are forever preserved as keep sakes in your subconscious.

First- sort through your upbringing… Think back to your upbringing and authority guidance and assess what was helpful and what was not. Some things were modeled through actions and not enforced as rules. Regardless, the image of what you experienced remains as pictures on the walls of your mind whether YOU hung them or not.

Journal:

Helpful things I want to keep pile
Throw away pile
Repurpose, recycle, or improve pile

Next - it’s time to clean!

How? In a relaxed state, brought on by at least 10 deep inhales and exhales, visualize and dialog addressing the pain monster or illness in your body. Give it a name or a symbol. If you have difficulty relaxing, calming and focusing your mind, this is another area hypnotherapy is helpful.

Art Therapy: Draw a bubble or stick version of your body and choose a color that reflects the pain. Color the area where the pain resides. Then draw a line path with that color where it leaves leaves the body. Draw next to your body an image of what that pain looks like as a symbol or pain monster. Name it.

Journal: Write a letter to your "monster pain". Write... "I know you are here for a reason. Something happened I have been ignoring. How long have you been here? What caused you to show up in the first place? How did you get so big and powerful in my body? What do you need to feel better? If I give that to you, will you leave with the agreement that if I forget, you can remind me again with a little nudge of hurt?"

Recolor your hurt body area a happy color and your little "monster pain" a happy color.

Creating the foundation and architecture for you the new you is one the sessions I offer. E-mail me about scheduling “The Truth About You” .

Answer these questions:

What is your spiritual guidance or path or lack of one?

What do hold high & most dear about yourself that you acknowledge as your most high held identity you shall be known for: Proclaim “I am ____________”

What do you value most in life?

What environment will you create and choose that best help reflects these values?

What behaviors enabled by your environment reflect your values?

What capabilities will you need to learn to maintain your “house” body, mind, & spirit?

What self-empowering beliefs will you decorate your inner room in your mind to create words and images, inspiring actions, creating RESULTS & OUTCOMES you desire?

Time to redecorate!
Choose imagery and words that reflect the new you! Surround yourself with material possessions, work, play, sensory stimuli, and people that adhere to your own “house rules” helping to inspire and support your life and beliefs.

Maintenance
Finally, once cleaned, remodeled, and redecorated, you need to maintain your inner room and the body and spirit that contain it...

Visual and verbal tools:

Cancel/Cancel: When an old dust bunny comes back to irritate you, say, “Cancel/Cancel" and replace the old thought with a new empowering affirmations and suggestions supporting new beliefs.

Visualize: Spray old emotional memories, habits or urges with an imaginary can of disinfectant and see it disappear. Look around in your mind at the new room and see the new you. Affirm the happy, clean, new you with your

"I am________".

Schedule: Everyday is a chance to be the first day of new life and spring cleaning. Let me help you clean out the old, remodel, redecorate and design your new “house rules.

May Events

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